ALERT!🔴 Downward World Economic Trend Part II

Posted by Forrest & filed under News.

    Downward World Economic Trend. Its Sunday August 4, 2019. The world seems to be at a crossroads where its people and leaders can correct things for the better or continue down the road of Downward world economic trend to financial decline where only the rich survive. But, what kind of life would that… Read more »

How to Create a Healthy Plate

Posted by Forrest & filed under Nutrition.

A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains …