First of all, a few tools to be able to be more objective when faced with new information concerning diet, food and nutrition [Nutrition Steps 1.2]
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Staying in Touch
… we say it so lightly, yet it’s an important concept for our wellness. Staying in touch with others, staying in touch with ourselves, and staying in actual physical touch with our lives are all important.
One of the ways to reach relaxation and give ourselves some relief from daily stress is to touch someone or something. It stills our brain which is always thinking, and allows us to go somewhere else for a change.
Our “self-talk” can be a great source of stress, and one we can change and eliminate. It’s not just the things that are going on in our world that stress us, but how we look at it, which in turn becomes what we “say” to ourselves about it.
We may say, “This is awful,” or “I’m an idiot,” or “I’ll never get through this.” These are not helpful statements, and in fact add to our stress. But our brain keeps generating these things until we learn to manage what goes on in there better. This may be the origin of the phrase, “An idle mind is the devil’s workshop.” When our “minds” aren’t occupied we can generate thoughts that are upsetting to us. I have also heard this quoted as “Idle hands are the devil’s tools.” So why not keep those hands and that mind occupied so it doesn’t “go there”. Anger doesn’t help, worry doesn’t help, pessimism and ruminating don’t help.
Whether we use the word “brain” or “mind” or a part of the brain (left), you’re probably familiar with that voice in your head … it usually comes up when you need it the least, and it is rarely helpful.
The best way to deal with stress is to remove the sources of it. Then develop your Emotional Intelligence.
Here are ways some people use to give themselves some relief from the stress for a while.
Knitting is having a comeback. If you’re old enough to remember Rosie Grier (football player), you’ll remember that he at one time took up knitting, and how surprised everyone was. So if you’re a guy and would like to give it a try, you’re in good company.
I’ve also known doctors who do needlepoint, and many others who enjoy crafts of this sort. You have to think just enough to knit to quiet the brain, and then your hands are busy. I used it a lot to handle tension when I was in college. More people are taking it up all the time.
No one knows for sure when the practice of Chi Gong (pronounced “chee gung”) began, but it may have been 4-5,000 years ago. It gave birth to Tai Chi, the earliest martial art, which led to the more aggressive martial arts of karate and judo.
Spelled various ways, including Qi Gong, the “Qi” means “energy” and the “gong” means “work” or “practice.” It combines discipline of mind and body, regulating the body through posture, regulating the mind through relaxation and concentration, regulating the breath through self-massage and movement of the limbs.
It’s based on external movement combined with internal quiet and practice in control of the mind.
I must confess not to having practiced it myself, but it sounds like what it’s controlling is that internal “chatter” that goes on, and the emotions that come along with it, and I hear clients speaking highly of it.
SIMPLE DAILY CHORES
Someone told me the other day how beneficial it was to her to do the dishes by hand because it also involved warmth on her hands, and water. Gardening, which keeps the chattering still and involves the hands, is another way.
It may even work to keep the feet busy, such as bicycle riding, or an exercise bike. Of course any kind of exercise is beneficial because of the endorphins it raises, which may apply to all these things.
One client of mine relies on dancing when she’s stressed. She pictures the way a child moves – all arms and legs, motions and expression – and she finds this a great relief, particularly combined with music, which is an extra help in stilling the chattering brain and calming the muscles.
TOUCHING WITH THE HAND
Research has proven that a massage benefits the one who gives it as much as it does the one receives it. Interesting isn’t it?
When we touch our lovers, hug our friends, rock our babies, and pull our children into our laps to read them a story, we are giving the healing of touch.
When Amantha is stressed, she tells me she lies down on the floor and pets her dog. She figures the lying down on the floor gets her out of the frame of reference of her daily life … as it would for most of us.
Did you know that just being in the room with a dog lowers the blood pressure of ailing seniors, healthy college students, and a child reading. There’s a connection there you’re aware of if you have an animal companion. They’re a comfort to us, and hopefully we are to them as well, because they give us a lot.
In fact dogs and other animals are now being used for therapy of different types. There’s an Animal Volunteer Companion program where you can take your dog, cat, bird, or hamster to a nursing home, shelter, prison or other institution to bring all the things that animals bring to those who are no longer able to be with animals on a daily basis.
Taking your dog for a walk brings great stress relief and also the added factor that it can be a social experience. A dog is an instant topic of conversation and we feel at ease approaching someone with their dog to have a chat. Conversation flows freely. You’re also outdoors where things look different. Social isolation is a form of stress that can be remedied in this way.
Whether it’s painting with your child, doing needlepoint while you watch TV, going out to the barn to do a little carpentry, planting broccoli, or giving your partner a massage, use those hands in quieting, repetitive tasks and watch the stress levels go down! Touch your world. It will keep you grounded.
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Sheet music – violin and other string instruments
The violin is a bowed stringed instrument and is the highest pitched member of the violin family. It sits along side its cousins – the other members of the violin family – the viola, cello, and double bass. The bow of the violin is a narrow, slightly incurved stick of Pernambuco about 75 cm long, with a band of horsehair stretched from end to end of the bowstick. The violin has four strings tuned a fifth apart, to the notes g, d’, a’, e’’: On early violins the strings were of pure gut. Today they may be of gut, gut wound with aluminum or silver, steel, or perlon.
– violin is often provided to students by the conductors of their orchestras or their private teachers who wish to learn to play this fine instrument. For players who aren’t officially students anywhere, however, there are a wide variety of sources from which to obtain sheet music. Very recently, the Internet may actually have surpassed music stores as the best place to find new pieces to play.
An enormous variety of violin sheet music is available for free download from the Internet. Violin players of any skill level should be able to locate the sheet music they want online, and in some cases, even for free. Sheet music can be free to share online if two qualifications are met. First, it must be seventy years or more since the piece was composed; after this amount of time, creative works enter the public domain. Specific editions of a work can still be protected by copyright, however, as editors and arrangers maintain their own copyrights over versions they have created.
Digital sheet music
is available for a wide variety of genres, so if you’re playing on your own, you won’t have any restrictions on the type of music you work on. There is certainly a great deal of classical sheet music – violin and other stringed instruments similarly, available online, and you might want to try some of the pieces that are considered great classics. If they are really not your preferred style, however, you can find anything from pop to jazz to bluegrass fiddle parts.
Some of the most popular selections of sheet music – violin are, in fact, for pop and rock songs. Take, for example, the Dave Matthews Band, who gave a global fan base for their unique sound which prominently features the violin. If you want to learn Boyd Tinsley’s parts, you can search the Internet for legitimate copies of the sheet music to purchase.
Another time when it can be great to have the option to find sheet music – violin online is if you are listening to a piece and you want to be able to refer to the score. Even someone who can’t play the Sibelius violin concerto himself may be able to read or understand a musical score well enough to benefit from looking at the music while listening to the piece. This can enrich the listening experience of anyone with a musical background, as well as helping you build your own reading ability in ways that ultimately benefit your playing.
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